Emily Riggs

Emily Riggs, MSW, LISW-S, RYT, PMH-C is a licensed psychotherapist, EMDR Certified therapist, and mental health consultant dedicated to supporting women through life’s most tender and transformative seasons. As the founder of Emily Riggs Therapy & Wellness, she brings warmth, authenticity, and over a decade of clinical experience to her practice. Grounded in both personal and professional understanding, Emily offers a safe and compassionate space for women navigating trauma, grief, anxiety, depression, and major life transitions. Emily specializes in women’s mental health, with a focus on perinatal and postpartum mood and anxiety disorders, infertility, and the complex emotional terrain of motherhood. Her integrative approach blends evidence-based practices—including EMDR, DBT, and ACT—with body-oriented techniques informed by her training as a registered yoga teacher. By bridging the mind–body connection, she helps clients release old patterns, reclaim resilience, and step into more wholehearted living. Through individual therapy, EMDR intensives, support groups, and consulting, Emily empowers women to process their stories and cultivate new possibilities. Whether guiding clients through the challenges of pregnancy and postpartum, supporting those experiencing infertility, or helping women navigate grief and identity shifts, she is passionate about creating spaces where healing and growth feel both possible and sustainable.