Meri Levy is a therapist in Lafayette, CA who specializes in both perinatal mental health and chronic pain. She is certified by Postpartum Support International in perinatal mental health (PMH-C), and also certified in Pain Reprocessing Therapy, an evidence-based treatment for chronic pain that can eliminate rather than help you live with pain. She is trained in EMDR for perinatal trauma, and uses EMDR and Brainspotting in addition to other modalities to help clients overcome their symptoms.

Meri works best with clients who struggle with people-pleasing and perfectionism, and who are learning to prioritize self-care and let go of compulsive caretaking. So many parents find themselves doing more for their loved ones that is ideal for themselves and their families, and learning to focus more on your own self-care can benefit the entire family. The best parent is the good-enough parent!