Sarah Hagen

Sarah's main goal as your therapist is to help you feel safe and comfortable so that you know you can show up exactly as you are. There is so much pressure on moms to be “perfect,” and Sarah thinks that is nonsense. Together in therapy you will learn new ways of adjusting to this new role, treat any symptoms that you are experiencing like anxiety, sadness, or grief, and help you become the parent you want to be. If you have experienced a negative event like a traumatic birth, NICU stay, or high risk pregnancy, Sarah can help. Using EMDR therapy, we can process that experience so that you feel less affected and able to move forward with a sense of acceptance. Similarly, if your childhood and upbringing is showing up in new ways now that you are a parent, EMDR can help with that, too. You are not alone in this and Sarah will be with you every step of the way.