Shaleen Driscoll

My passion is helping people navigate life transitions, whether that’s adolescence, the transition after high school, young adulthood, parenthood, rebuilding the foundation after the death of a loved one, or living out what matters most to you in your senior years. If you are experiencing a 'lifequake,' a difficult life event, know that I am here. I am trained in EMDR and Trauma-Focused CBT and have a certification in perinatal mental health (PMH-C). My lived experience of having a child in the NICU inspired a passion for perinatal mental health. I also utilize CBT, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy skills, particularly Mindfulness. I use an empathic, person-centered approach to help you let go of past narratives that no longer serve you and reclaim authorship of your story. Together, we will focus on your values so that you can be present with what matters most to you. Also, please note that I'm an ally to the LGBTQIA+ community. Everyone is supported and welcome in this space.