Katie Gerwel

Katie Gerwel is a licensed mental health therapist who specializes in supporting teenage girls, young women, and mothers—especially those navigating pregnancy, postpartum, and the emotional transitions into motherhood. She offer a compassionate, non-judgmental space where clients feel seen, supported, and empowered to heal. Many of the mothers Katie works with appear to be “doing fine” on the outside while feeling overwhelmed, anxious, disconnected, or unlike themselves on the inside. Perinatal mood and anxiety disorders, birth trauma, fertility challenges, pregnancy loss, and the resurfacing of earlier life trauma are more common than many realize. Through a trauma-informed approach and EMDR (Eye Movement Desensitization and Reprocessing), Katie supports her clients while they process painful memories, build emotional resilience, and reconnect with their inner strength. EMDR is a powerful, evidence-based tool that allows the brain to reprocess traumatic experiences in a safe, structured way so healing can truly begin. Whether you're a teen trying to find your voice, a young woman navigating major life transitions, or a mom trying to care for everyone while struggling silently yourself—this space is for you. Together, we’ll work to break generational cycles, build healthy boundaries, and rediscover joy and self-worth. Healing is possible. And you deserve it.