Tiffany Yu

Loneliness isn’t always about being alone. Sometimes it’s sitting in a room full of people who love you and still feeling completely unseen. Tiffany works with caregivers carrying burdens both visible and invisible: new mothers discovering that everything is more complicated than they expected, families navigating a child’s diagnosis or chronic illness, and couples grieving loss. If that’s you, she wants you to know you are not alone. She believes that even through the pain, or through the loss of innocence and old peer groups, we can grow through our suffering, and that a fuller, if not different, life is possible on the other side. Her approach is warm and collaborative, with deep respect for how hard this work can be. Her training is rooted in family systems theory, including Internal Family Systems (IFS), Emotionally Focused Therapy (EFT) for couples, and Eye Movement Desensitization and Reprocessing (EMDR). Together, these approaches allow her to hold what’s happening between people while gently tending to the intricate world within each person. It is her great privilege to be part of your story and your next chapter.